Birch Cooper Therapy

by Birch Cooper, LMHC Based on material previously posted by Birch Cooper, LMHC Whether we like it or not, we are to some extent affected...

A common theme in therapy is identifying moments when we might benefit from additional self-compassion. This may include minimizing negative self-talk and trying to treat oneself in a way that is loving, kind, and gentle.

If you’re struggling to show up authentically, you’re not alone. This post provides ways to connect with your authentic self.

There are many factors that contribute to an individual’s ability to tolerate uncertainty as well as many ways to cope.

The desire to know what is going on in the world is healthy. But what can help if staying informed leads to persistent worry or rumination?

Helpful insight raising tips about comparing yourself to others and methods to shift your mindset if you would like to compare less.