Birch Cooper Therapy

Blog by Birch Cooper, MA, LMHC Based on material previously posted by Birch Cooper, MA, LMHC Keeping an eye out for a text from a new...

The desire to know what is going on in the world is healthy. But what can help if staying informed leads to persistent worry or rumination?

Helpful insight raising tips about comparing yourself to others and methods to shift your mindset if you would like to compare less.