MY APPROACH TO THERAPY
I want to understand you, your world and your hopes for the future.
With an innate desire to understand your unique circumstances and support you through self-directed change, I'm ready to help you alleviate distress, gain clarity and foster a life you find additionally meaningful.
Seeing each individual as unique, I work from an integrative perspective to meet you where you are at. I help individuals and couples identify how their past experiences inform the way the way they think, and how those patterns of thinking can be changed and accepted in order to improve their lives. I specialize in working with anxiety, depression, life transitions and trauma. I view therapy as a collaborative experience in which the therapeutic relationship is key.
If you are ready to answer the call for self exploration and personal growth, let's meet. It starts with you.